47th Chinese Basic Meditation Course 第 四十七 届华语初级静坐班
Register Now for the 47th Chinese Basic Meditation Course (Free of Charge)
何不给自己一个机会，去发掘静坐带来的简单快乐、放松与益处？
Register Now for the 47th Chinese Basic Meditation Course (Free of Charge)
何不给自己一个机会，去发掘静坐带来的简单快乐、放松与益处？
Why not treat yourself to the simple joy and deep relaxation that meditation offers? Give yourself the chance to look inward and realize the potential that has always been there — quietly waiting beneath the noise of everyday life.
True Fulfillment is a Journey of Balance
In the fast-paced rhythm of Singapore, it is easy to lose yourself in the chase — career, commitments, endless to-do lists. Yet the more you push outward, the more something inside feels left behind.
Meditation gently brings you back. It teaches you to harmonize your mind with your body, creating a sense of balance that no amount of external success can replace. The result is not just calm — it is a deeper, more honest connection with yourself.
Structured weekly lessons covering body stretching, meditation instructions, and guided practice
Each session lasts 2 hours with a comfortable mix of learning and practice
Conducted in Chinese (华语) by an instructor with 20+ years of experience
No fees charged — supported entirely by generous sponsors and community donations
Incorporating meditation into your daily routine can transform your life in many ways.
Find stillness and calm within, reducing anxiety and stress in your daily life
Meditation relaxes the mind and body, improving overall physical well-being
Discover true happiness that begins from within and radiates to your family and community
Reduce stress, sharpen focus and increase cognitive abilities and work productivity
Positive change at the emotional level has a profound impact on your family and community
Pure spiritual energy from meditation subtly evolves into a great force for global harmony
In Singapore, a vibrant and dynamic city, there are people who quietly pursue a sincere and meaningful path in life. Through meditation, they discover a sense of inner ease and well-being, bringing peace and happiness to themselves, their families, and the wider community. They believe that true peace in the world begins with inner peace.
在新加坡这片充满活力的国土上，一群有福报的人们正"默默"实践着生命中最纯净的追寻。通过禅修静坐，寻找到内在的轻安与幸福。他们深信"世界和平来自内在的祥和"。
报名第47期初级静坐班
Give yourself a chance to discover the simple joy, relaxation and benefits that meditation can bring. New intake every quarter — spaces are limited!
For enquiries, contact: Doris 9756 5616 / 宝丽 9679 3750
Register Online